Mindfulness on a sunny day

After a winter with “enough days for really good snow scenery photos” (more than enough) a sunny day like today seems like …JACKPOT!!!

Getting up, doing yoga, followed by a sitting Meditation at 5 a.m to 5:30 ..Hearing birds sing during the Stretches

after a really amazingly short workday (hehe): a Long walk to a Café situated right at a park

Then, oh, how I love this, the smell mixture of: coffee, sunscreen Lotion, slightly cigarettes, flowers, Food like salad with grilled salmon  ….


Back home, quality time in my very “Refugium”, my Loggia, sunlit and looking out to an almost-blooming japanese cherry tree – for example.

Fresh mint tea. the taste…that smell… those Greece memories. Almost too good to be true.

If I will – as planned – create a Journal entry for today, it will be full of “sense-sations”, because on a day like this, enjoyed mindfully, you might feel quite…. well …like JACKPOT!

How did you spend the day? What did you hear, smell, see, touch, feel?

Good night everyone. Talk soon 🙂


Categories: Uncategorized | Tags: , , , | 2 Comments

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2 thoughts on “Mindfulness on a sunny day

  1. wonderfully fresh and mindful. I offered a reply to your kind comment and question on my blog.

  2. Thank you for your kind comment. “Fresh” is a very nice word for it, because this is how it felt being outside and also writing the entry. Glad that you sense the mindfulness in it.

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