Interested in Meditation? Maybe you might like to stop by at Headspace

Sitting on this meditation cushion for about 400 days so far has taught me a lot about saying yes to situations, emotions, things which are not always easy to accept.

Sitting on this meditation cushion for about 400 days so far has taught me a lot about saying yes to situations, emotions, things which are not always easy to accept.

What is Headspace?                                

“Headspace is a project designed to demystify meditation. Using the wonders of science and technology, we make it easy-to-learn, fun-to-do, and relevant to your everyday life.” (taken from the website, see link below)

Sounds interesting?

Then feel invited to go this interesting Website . If you are on Facebook and you follow “Headspace” there, you may see that Andy, one of the makers of Headspace, often posts questions or facts about meditations which only take half a minute to read but motivate you to keep up or build your own meditation practice.

I personally do not need the support of any Website to appreciate the benefits of meditation and Keep the practice up,  but I find it really wonderful that people who might usually not come across this Topic might find it through media and the Internet.

 

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Categories: Achtsamkeit, meditation, mindfulness | Tags: , , , , , | 4 Comments

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4 thoughts on “Interested in Meditation? Maybe you might like to stop by at Headspace

  1. Interesting! I’m all for demystification of meditation – all of us benefit so much from having some sort of mindfulness practice. It doesn’t have to look or be a certain way and you can call it whatever you want!

    • Yes, we are on the same page there..still the ‘classic’ sitting meditation works best for me, but also, to me, drawing with graphite pencils/pastels or crayons is some sort of meditation, too, just like going on a hike with camera…

  2. Thanks for sharing this, Nic. I will certainly have a look. I can only imagine how much less turbulent the world would be if everyone had a mindfulness practice!

    • Oh I couldn’t agree more, Sherry.
      Despite keeping my own mindfulness practice rather simple and ‘back to basics’ (zafu, incense, candle, breathing. 🙂 … ) I really like Headspace’s approach.
      xo

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