Some personal thoughts on contemplative artmaking

Mandala doodle over a circle smooshed with gel medium and acrylics

Mandala doodle over a circle smooshed with gel medium and acrylics

concentric circles. tons of layers, a 'few' spoons of texture paste...and a dark greyish purple mud structure getting a brighter existence. the Feeling of having managed to "brighten it up" was similar to a Situation in social life getting cleared up

concentric circles. tons of layers, a ‘few’ spoons of texture paste…and a dark greyish purple mud structure getting a brighter existence. the Feeling of having managed to “brighten it up” was similar to a Situation in social life getting cleared up

Two friends and I did this swirl in the Spirit (unlike the skills ;) ...) of Tibetan Monks. Lesson to learn: Patience, being in the Moment, letting go

Two friends and I did this swirl in the Spirit (unlike the skills 😉 …) of Tibetan Monks. Lesson to learn: Patience, being in the Moment, letting go

Working on "Buddha faces" - Stockmar crayons

Working on “Buddha faces” – Stockmar crayons

My major motivation to take a brush/Crayons/pens&pencils out to start creating something is to do something contemplative.

-the movement of your Hands,

-breathing with awareness,  witnessing of what goes on inside while making a particular brush stroke for example

-the choice of colours and shapes

-the choice of style and the activity of building layers, including natural ingredients such as smaller twigs or sand, tiny pebbles or a sea Shell

can be consciously chosen to develop a contemplative mind set – so circular movements are my favourites to deal with my “crazy monkey mind” (as Yongey Mingyur Rinpoche would put it)  – If you haven’t experienced it, just take some colour and a big Piece of paper and start making circles ….but: without the inention to create perfection. Witness the Feelings and sensations while doing so.

The results often are precious to me. And it’s not in the first place because I think the end result is so outstanding and good, it’s more like I have a Souvenir of a process which was unique and very likely to having taught me something about myself.

You see some of the latest ‘souvenirs’ in this post.

kreis_petrol_copyrighted

Kreis_magenta_petrol_copyrighted

‘Life is about using the whole box of crayons’ – (Unknown; source: Pinterest)

Enso - the first ever. The love for ensos was born that day and hasn't left ever since.

Enso – the first ever. The love for ensos was born that day and hasn’t left ever since.

‘Art enables us to find ourselves and to lose ourselves at the same time’ – Thomas Merton

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Categories: Achtsamkeit, Art, creativity, intuitive artmaking, mindfulness, psychology, Uncategorized | Tags: , , , , , , , , | 5 Comments

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5 thoughts on “Some personal thoughts on contemplative artmaking

  1. beautiful inspirations, Nicole! 🙂

  2. I really love your thoughts here, Nicole, especially: “it’s more like I have a Souvenir of a process which was unique and very likely to having taught me something about myself.” I feel that way about photography too. I appreciate what you have created here and I adore that last Enso!

    • thank you so so much, Sherry! I feel honoured by what you said and it’s so good to be ‘on the same page’ when it Comes on the meaning the results of our creations, be it paintings or photography, have on us. best, Nic xxx

  3. lovely, lovely, lovely – mandalas seem to be popping up on my radar everywhere!

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