Sitting on this meditation cushion for about 400 days so far has taught me a lot about saying yes to situations, emotions, things which are not always easy to accept.
What is Headspace?
“Headspace is a project designed to demystify meditation. Using the wonders of science and technology, we make it easy-to-learn, fun-to-do, and relevant to your everyday life.” (taken from the website, see link below)
Sounds interesting?
Then feel invited to go this interesting Website . If you are on Facebook and you follow “Headspace” there, you may see that Andy, one of the makers of Headspace, often posts questions or facts about meditations which only take half a minute to read but motivate you to keep up or build your own meditation practice.
I personally do not need the support of any Website to appreciate the benefits of meditation and Keep the practice up, but I find it really wonderful that people who might usually not come across this Topic might find it through media and the Internet.
