Posts Tagged With: Health

Interested in Meditation? Maybe you might like to stop by at Headspace

Sitting on this meditation cushion for about 400 days so far has taught me a lot about saying yes to situations, emotions, things which are not always easy to accept.

Sitting on this meditation cushion for about 400 days so far has taught me a lot about saying yes to situations, emotions, things which are not always easy to accept.

What is Headspace?                                

“Headspace is a project designed to demystify meditation. Using the wonders of science and technology, we make it easy-to-learn, fun-to-do, and relevant to your everyday life.” (taken from the website, see link below)

Sounds interesting?

Then feel invited to go this interesting Website . If you are on Facebook and you follow “Headspace” there, you may see that Andy, one of the makers of Headspace, often posts questions or facts about meditations which only take half a minute to read but motivate you to keep up or build your own meditation practice.

I personally do not need the support of any Website to appreciate the benefits of meditation and Keep the practice up,  but I find it really wonderful that people who might usually not come across this Topic might find it through media and the Internet.

 

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Categories: Achtsamkeit, meditation, mindfulness | Tags: , , , , , | 4 Comments

Interested in picking up meditation practice? Feel invited to listen to Yongey Mingyur Rinpoche – a very authentic meditation teacher..

While starting Yongey Mingyur Rinpoche’s wonderful book “Joyful Wisdom..” after having enjoyed his “Joy of Living” last year during my stay in Greece, I was so eager to share his unique insights with everyone who is interested in meditation.

As somebody who has usually a hard time sticking with new habits but having meditated each and every day since May 5 2012 I am by far not anything Close to enlightened…:) ..but I would go so far and call me a witness of how much sense meditation can make.

 

Cover of "The Joy of Living: Unlocking th...

Cover via Amazon

 

I am always curious about other people’s meditation habits – so, if you feel like sharing your ways to meditate and your experiences: you are welcome to comment.

Namasté,

Nic

Categories: Achtsamkeit, buddhism, Buddhismus, life, meditation, mindfulness, psychology | Tags: , , , , , , | Leave a comment

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